The Imposter Syndrome Spiral: How to Break Free

Ever catch yourself thinking, ‘I hope they like what I’m about to say,’ or ‘I hope I sound smart’? It’s like this constant internal monologue of “I hope this, I hope that,” and before you know it, anxiety comes rushing in. Suddenly, I feel like an imposter, second-guessing myself at every turn.

Sound familiar?

This kind of self-doubt can be overwhelming.